Kegel and Pelvic Floor Exercises - For Both Men and Women

Not enough attention is paid to the big sling of muscles, like a hammock, that runs from the bottom of your spine between your legs to your pubic bone. It forms the pelvic diaphragm and, so long as it retains its proper tension, it can succeed in accomplishing its main job of keeping the womb, the bladder, the vagina and the rectum in place. Unfortunately, there are times in a woman's life when those muscles can become slacker, resulting in the risk that any or all of those organs can start to prolapse, along with the concurrent problems of...