Constipation - Do You Go Every Day?

As a general rule, you should have at least one preferably two motions daily, and not too far away from your meals either. If you do not at least have one bowel motion each and every day, or if you have inconsistent motions - in terms of how often (frequency), how they look (texture) then you have constipation. In this article we will explore some causes and effects of constipation, and also take a look at how some diets can be a real problem with this annoying complaint and I'll also give you some tips on how to improve this complaint.