Learning How to Sleep Less - What Would YOU Do With Your Extra Time?

The average human sleeps about 8 hours per night. Now honestly, sleeping 8 hours in and of itself is a mistake when it comes to having more energy (but we'll get to that later). What this ultimately means, given our 24 hour days, is that you will spend about 1/3 of your life IN BED. What's worse, is that most people find that even during their waking hours, they are tired and lethargic because of a handful of factors ranging from sleep habits to diet, from exercise to hydration, to stress level, etc.