18 Good Reasons to Drink More Water Every Day

Are you drinking enough water? Many Americans are chronically dehydrated, but did you know that the thirst mechanism can become so weak that it is mistaken for hunger? Even mild dehydration will slow down a persons metabolism by as much as 3%. And on the flip side of things one glass of water shut down late night hunger pangs for almost 100% of the dieters in a University of Washington study. Lack of water is the number one trigger of daytime fatigue. Here is a list of 18 more reasons to keep well hydrated: