The Guide to Healthy Lifestyle in New Zealand

In comparing my fellow Singaporeans standard, I would consider myself generally healthy with an okay fitness and stamina level. And when I went to New Zealand, I didn't fall sick as often, probably less than 3 times per year. In New Zealand, I met healthy 60++-year-old Kiwis who overtook me while exercising, had stamina to climb up and down hills when I am already tired and panting, and walked faster than me when carrying heavier items. They are nothing like the elderly in Singapore! Most of the Kiwis I met above 50 have more health and vitality than Singaporeans who are half their age. I came up with this list based on my observations and research.