Breakfast Is King

Someone once said that we should, "Eat breakfast like a king, lunch like a prince and supper like a pauper." I'm not sure that any of us should ever eat like some kings did, but this quote generally refers to the relative amount of food we eat at each meal, and not necessarily the type or quality of the fare. Unfortunately for many of us, this order is reversed, as we consume our largest or "kingly" meal at suppertime, while breakfast, if eaten at all, is often the smallest and poorest quality meal of the day.