The Psoas, Diaphragm and Abdominals - Learning to Feel Them While Going to the Bathroom

Going to the bathroom can be an excellent time to learn to feel some of deeper anatomy. Doing a number two, these muscles are all used while we are pushing. As a result we can use this time to feel where they are and what if feels like when they are all contracted together. We then may find it easier to use them individually. The psoas is handy to learn and control when doing forward bending, backbending and even handstands (when jumping up.) The diaphragm is a muscle that we can use for deep relaxed breathing.