Emotional Eating - December 2010

If you ever catch yourself sitting in a car at a gas station or even just on your couch in front of the TV with empty boxes of pizza and donuts in front of you then you know what binge eating is all about. The feeling that the amount of food matters a lot more than the type or taste of food that goes in your mouth means that you are falling into mindless eating. This leads to unwanted inches around your hips, thighs and waistline. Use these tips to help you the next time you feel like using food to drown your sorrows: